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Meditation is a practice to focus one's mind and remove distractions for a clear, emotionally calm, and physically relaxed state. The practice has been used for past many years and is also a part of Yoga practices. The practice helps in reducing stress, and increases mindfulness. The certification includes focusing on the breath, using guided imagery, mantras, and body scanning for awareness and relaxation.
Certification in meditation validates your skills and knowledge in practicing meditation. The certification involves meditation techniques, knowledge anatomy and physiology, relaxation practices, and practical experience in meditation practices.
Why is Meditation certification important?
Who should take the Meditation Exam?
Meditation Certification Course Outline
The course outline for Meditation certification is as below -
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It validates your meditation knowledge and teaching skills, enhancing credibility for coaching, therapy, or personal practice roles.
The exam includes 50 multiple‑choice questions and 5 practical exercises. You have 60 minutes to complete it.
Anyone who leads or wishes to deepen a meditation practice, including coaches, therapists, and personal practitioners.
Basic familiarity helps, but the exam covers foundational concepts through advanced techniques.
Practise different meditation methods daily, review session guides, and reflect on personal experience.
A minimum score of 70% overall and correct completion of practical tasks are required.
Certification remains valid for three years. Renewal requires completing a brief refresher assessment.
Yes. You may retake it after a 14‑day waiting period.
A quiet space, a timer or stopwatch, and any preferred props such as cushions, chairs, or mats.
Yes. You will guide short meditation sessions, demonstrate techniques, and answer scenario‑based questions.