Taekwondo is a martial art from Korea which focuses high, fast kicks, agility, and self-discipline. The basics of Taekwondo include fundamental stances, footwork, hand techniques, and kicking techniques, which form the foundation for more advanced moves and forms. It involves learning blocks, strikes, and kicks, as well as focus on body control, balance, and flexibility.
Certification in Taekwondo Basics certifies your skills and knowledge in the basics of Taekwondo. This certification assess you in basic movements, techniques, stances, and patterns (called "forms"). Why is Taekwondo Basics certification important?
The certification validates your skills and knowledge of in Taekwondo basics.
Acts as an proof of your Taekwondo knowledge.
Boosts your career opportunities for instructors or trainers.
Assess and improves your personal knowledge.
Helps you gain more senior roles in Taekwondo.
Offers you credibility.
Validates your commitment to the practice of Taekwondo.
Who should take the Taekwondo Basics Exam?
Taekwondo Instructor
Martial Arts Coach
Taekwondo Referee
Fitness Trainer (specializing in martial arts)
Taekwondo Event Organizer
Taekwondo School Administrator
Taekwondo Personal Trainer
Martial Arts School Owner
Taekwondo Program Coordinator
Sports Educator
Skills Evaluated
Candidates taking the certification exam on the Taekwondo Basics is evaluated for the following skills:
Basic Techniques
Forms (Poomsae)
Strength and Flexibility
Discipline and Focus
Self-defense Techniques
Understanding of Terminology
Etiquette and Respect
Kicking Techniques
Speed and Agility
Endurance and Stamina
Taekwondo Basics Certification Course Outline
The course outline for Taekwondo Basics certification is as below -
Domain 1. Basic Stances
Front stance (Ap Seogi)
Back stance (Dwi Seogi)
Horse stance (Juchum Seogi)
Attention stance (Charyeot Seogi)
Ready stance (Joon-bee Seogi)
Domain 2. Basic Footwork
Advancing and retreating steps
Side steps (Chureo Seogi)
Pivoting
Front kick and returning footwork
Domain 3. Basic Kicks
Front kick (Ap Chagi)
Roundhouse kick (Dollyo Chagi)
Side kick (Yop Chagi)
Back kick (Dwi Chagi)
Axe kick (Naeryo Chagi)
Low, middle, and high-level kicks
Domain 4. Basic Hand Techniques
Straight punch (Ap Joomuk Jireugi)
Hammer fist (Me Joomuk Chigi)
Knife hand strike (Sonal Chigi)
Elbow strike (Pyeonsonkeo Chigi)
Palm heel strike (Baemseok Chigi)
Domain 5. Basic Blocks
Low block (Arae Makgi)
Middle block (Momtong Makgi)
High block (Eolgul Makgi)
Inside block (An Makgi)
Outside block (Bakkat Makgi)
Domain 6. Poomsae (Forms)
Basic forms for beginners (e.g., Taegeuk Il Jang, Taegeuk Ee Jang)
Understanding the principles behind forms
Performing forms with accuracy and discipline
Domain 7. Self-Defense
Simple self-defense techniques against grabs and attacks
Escaping holds and counters using Taekwondo principles