Time and Stress Management Online Course

Time and Stress Management Online Course

This course equips you with practical strategies to manage stress and time effectively in today’s demanding work environment. You’ll learn the importance of resilience, how to recognize stress signals, and ways to address workplace pressures while supporting mental health. It also introduces time management techniques such as prioritization, goal setting, and using time logs to boost productivity. By the end, you’ll have the tools to balance wellbeing and efficiency, fostering a healthier and more productive work life.

Who should take this course?

This course is ideal for professionals, students, entrepreneurs, and anyone struggling with balancing busy schedules or high-pressure environments. It’s especially helpful for individuals seeking practical strategies to improve productivity, manage stress effectively, and maintain a healthy work-life balance.

What you will learn

• Develop resilience to handle workplace challenges
• Recognize and manage stress effectively
• Apply time management techniques to improve productivity
• Implement strategies to enhance personal wellbeing
• Identify and address sources of workplace pressure
• Develop self-management techniques for enhanced productivity

Course Outline

Stress Management

• Building Resilience At Work
• Defining Stress & Its Effects
• HSE Stress Management Standards - Part 1
• HSE Stress Management Standards - Part 2
• Mental Health At Work - Overview
• Personality Types & Stress
• Pressure & Stress
• Recognising & Dealing With Stress
• Stress Levels - Accepting What You Cannot Change
• Stress Levels - Adapting To The Stressful Situation
• Stress Levels - Altering The Situation
• Stress Levels - Avoiding Unnecessary Stress
• Stress Levels - Coping Networks
• The 6 Sources Of Workplace Pressure - Part 1
• The 6 Sources Of Workplace Pressure - Part 2
• What Pressure Are You Under? Part 1
• What Pressure Are You Under? Part 2
• The Pressure Curve
• The 3 Primary Sources of Pressure
• Wellbeing - A Three-Pronged Approach
• Pressure & Stress Warning Signs
• Wellbeing & Resilience Strategies - Part 1
• Wellbeing & Resilience Strategies - Part 2
• Wellbeing & Resilience Strategies - Part 3

Time Management

• Effective Time Management
• How To Use A Time Log To Get More Done
• Left Brain & Right Brain Thinking
• Setting Effective Goals
• Time Stealers - How Do We Identify Them?
• Management Of Self